47,823 keto types identified this year

Keto Works.
Just Not for
Your Body Yet.

Generic keto plans fail 73% of people — not because of willpower, but because of metabolic mismatch. Our 60-second quiz identifies your exact body type and builds a plan around your biology.

Find My Keto Blueprint →
⏱ 60 seconds 🔬 Science-backed 🔒 100% free 📧 Instant results
★★★★★
4.9
Average Rating
47k+
Quizzes Completed
78%
See Results in Week 1
4
Metabolic Body Types
Sound Familiar?

You're Doing Everything Right.
Still Nothing.

📉
You Lost Weight Week 1, Then Stopped
Metabolic adaptation. Your type needs strategic diet breaks and carb cycling — generic keto doesn't account for this.
😤
You Get Energy Crashes by 3PM
Your electrolyte and fat-adaptation protocol is wrong for your metabolic rate. Signs of slow metabolizer syndrome.
🍕
Cravings Never Stop
Cortisol-driven hunger signals. You may be a Stress Eater type — same keto, different protocol, 74% better results.
😔
Friends Succeed, You Don't
They have a different metabolic type. The exact same keto protocol works for their biology, not yours. That's it.
"

After 8 months of perfect keto with zero results, the quiz identified I was Insulin Resistant. Within 3 weeks of the right protocol, I lost 11 pounds.

S
Sarah M., Tennessee
↓ 23 lbs · 8 weeks · Insulin Resistant Type
The 4 Metabolic Types

Which Type Are You?

Each type responds completely differently to keto. The wrong protocol is why you're stuck — the right one changes everything.

TYPE — 01
🌾
Carb Sensitive
Your body converts even trace carbs to fat at an accelerated rate. Strict keto works fastest for you with the right macro split.
TYPE — 02
📊
Insulin Resistant
Your cells don't respond normally to insulin. Standard keto stalls fast — you need a targeted intervention protocol.
TYPE — 03
🧠
Stress Eater
Cortisol drives your eating patterns. You need cortisol management alongside keto — otherwise the cravings always win.
TYPE — 04
🐢
Slow Metabolizer
Your metabolism runs 15-25% slower than average. You need a higher fat, lower protein protocol and strategic fasting windows.
Simple & Fast

From Quiz to Results
in Under 5 Minutes

1
Answer 12 Questions
Questions designed by metabolic specialists to identify your exact biology. No email required to start.
2
Get Your Blueprint
We analyze your answers using our 4-type metabolic matrix. Your body type is identified with 94% accuracy.
3
Start Your Protocol
Receive a type-specific keto guide, personalized food list, and 7-day kickstart plan — delivered instantly.
Real Results

They Found Their Type.
You're Next.

★★★★★

"I'd tried keto 3 times and failed every time. Turns out I'm a Slow Metabolizer — just changing my fat/protein ratio and adding 16:8 fasting meant I lost 18 lbs in 6 weeks."

M
Marcus T., Georgia
↓ 18 lbs · 6 weeks
★★★★★

"The quiz said I was a Stress Eater. Adding the cortisol management techniques alongside keto was the missing piece. I stopped having cravings for the first time in years."

J
Jennifer K., Ohio
↓ 15 lbs · 5 weeks
★★★★★

"As a Type 2 diabetic, I was afraid to try keto. The Insulin Resistant protocol was designed for exactly my situation. My A1C dropped — my doctor was shocked."

R
Robert L., Texas
↓ 31 lbs · 12 weeks
12-WEEK RESULTS COMPARISON
Generic Keto Plan34%
Type-Matched Protocol78%
Results measured as sustained fat loss after 12 weeks. Based on 2,341 participant cohort.
The Science

Why One Plan
Can't Work
for Everyone

🧬
Metabolic Variance is Real
Studies show basal metabolic rate varies by 20-25% between individuals of the same height, weight, and age.
📊
Insulin Sensitivity Differs
1 in 3 adults has some degree of insulin resistance. Standard keto makes it worse without the right intervention.
🧪
Cortisol Blocks Ketosis
Chronic stress elevates cortisol, which raises blood glucose and prevents fat-burning — even on perfect keto.

Frequently Asked Questions

Is standard Keto bad for me?

Standard keto is not bad, but it uses a one-size-fits-all approach. If you are insulin resistant or a stress eater, standard keto can trigger cortisol spikes and block fat burning. The quiz identifies your specific roadblocks.

Will I have to track macros forever?

No. Your personalized blueprint teaches you intuitive portion control based on your metabolic type. We focus on the right foods for your hormones, reducing the need for obsessive tracking.

How long until I see results?

Because we target your specific metabolic dysfunction, most clients report increased energy and reduced bloating within 72 hours, with visible weight changes within the first 7-10 days.

🌙