Keto Works.
Just Not for Your Body Yet.
Generic keto plans fail most people — not because of willpower, but because of metabolic mismatch. Our quiz identifies your exact body type and builds a plan around your biology.
Find My Keto Blueprint →Real ingredients. Real macros. No zero-carb approximations.
Which Type Are You?
Your body converts even trace carbs to fat at an accelerated rate. Strict keto with the right macro split works fastest for your type.
Cells resist insulin's signal, blocking fat burn. Needs a targeted, fasting-enhanced protocol.
Cortisol drives your eating patterns and blocks ketosis. Needs stress-support alongside the diet itself.
Runs 15–25% slower than average — needs higher fat and strategic fasting windows.
You're Doing Everything Right.
Still Nothing.
From Quiz to Results
in Under 90 Seconds
They Found Their Type.
You're Next.
"I'd tried keto before and stalled every time. Learning I was a Slow Metabolizer and adjusting my fat/protein ratio was the missing piece."
"The quiz flagged me as a Stress Eater. Addressing that alongside keto — instead of just willpower — actually made a difference."
"Knowing I run Insulin Resistant changed how I approached fasting windows. Small change, noticeably different results."
"The quiz took under two minutes and the questions felt specific — not generic diet-quiz fluff. Turns out I'm Carb Sensitive, which explained the stalls I kept hitting."
"Skeptical since it's free, but the macro breakdown for my type was more specific than what I'd gotten from a paid nutritionist consult before."
"I've tried keto three separate times. This is the first plan that explained why it wasn't working for me instead of just telling me to try harder."